• Wellness Tools To Help Your Well-Being
• Workplace Wellness Programs and Their Impact On Employee Engagement and Retention
• Fun Work Lunch Ideas To Show Your Team You Appreciate Them
• How To Attract And Retain Government Employees With The Right Corporate Perks
• List of Fun Virtual and In-Person Activities to Boost Employee Morale
• Employee Discount Program - How Passport Can Help Employers Support Their Workforce During Inflation
• Best Employee Retention Strategies - Why Offering a Discount Program Can Help
• Employee Discounts Every Biotech Company Should Offer to Stay Competitive
• Lifestyle Benefits For Employees And Why Companies Should Embrace Them
• Increase Loyalty & Retention by Giving Credit Union Members a Great Rewards Program
• The Best Entertainment Discounts For Your Corporate Benefit Program
• Best Retail Loyalty Programs - Why Loyalty Programs are Important for Customer Retention
• 5 Reasons You Should Invest in a Corporate Engagement Program for Employees
• B2B Customer Loyalty Programs - Retain Customers And Boost Revenue
• 7 Strategies That Can Help Credit Unions Increase Member Loyalty
• Restaurant Loyalty Program Ideas - How to Create a Loyalty Strategy & Boost Profits
• The Many Benefits of Implementing a Corporate Wellness Program
• Benefits of Implementing a Corporate Discount Program for Hospitals
• Creating a Culture of Trust and Engagement with Remote Employees
• How to Encourage Financial Planning for Employees
• What Is Workplace Transformation, and Why Is It Important?
• Ways to Support Growth & Development Workspace
• How to Establish a People-First Culture?
• Why is Providing Channels For Employee Feedback Becoming Important?
• How to Create a Healthy Remote Culture For Your Company
• Tips to Ensure the Mental Wellbeing of Remote Employees
• Why Providing Employee Perks is More Important Than Ever Before
• How HR Departments Can Attract New Employees Amidst the Pandemic
• What Should You Include in an Employee Benefits Program?
• How to Increase Your Employee Retention Rates?
• Tailoring Your Benefits Packages for Remote Employees
• How to Have a Personal Life While Working From Home
• How to Use Your Vacation Days Once The Pandemic is Over
• Getting Back Into the Office Groove
• Tips to Bounce Back From the Pandemic
• What Benefits Do New Hires Want?
• Why Are Employee Benefits beyond the Basics Important?
• Incorporating Spa and Massage Treatments in a Benefits Package
• How to Encourage Your Employees to Explore Their City
• 4 Tips to Support Child and Pet Care When Your Employees Return to the Office Part-Time
• 4 Ways to Support Local Restaurants as They Re-Open
• Helpful Employee Discounts For Supporting Work From Home Parents
• Building Benefits Packages to Promote Employee Wellbeing
• How to Promote Work-Life Balance in a Remote Workforce
• What Job Perks Do Employees Want in a Post-Pandemic World
• Engaging Remote Employees The Right Way
• Best Practices to Implement and Launch an Employee Discount Program
• Providing Unique Benefits For Your Remote Employees
• Shop Local, Stay Fit & Save!
• Get Creative With Your Benefits

Wellness Tools To Help Your Well-Being

The Importance Of Mental Health

Mental health is important for our overall well-being. The pressures of daily life can sometimes feel overwhelming and can be a factor in our mental health. Luckily, there are several wellness tools and apps that can provide support for our mental well-being. 

In this blog post, we will explore effective tools and practices that mental health advocates, self-care seekers, and wellness enthusiasts can incorporate into their daily lives to maintain and improve their mental well-being.

Mindfulness Meditation

Mindfulness meditation is a great tool for helping with mental well-being. Mindfulness meditation allows you to focus on the present without the outside distractions. It involves paying attention to the present moment without judgment. This practice can help reduce stress, improve focus, and build emotional resilience. Here are some ways to practice mindfulness meditation:

• Guided Meditation Apps- Apps like Headspace, Calm , and Insight Timer offer guided meditations that can help you get started with mindfulness.
• Breathing Exercises: Simple breathing exercises can be practiced anywhere and at any time. Here is a list of breathing exercises.
• Body Scan Meditation: This involves paying attention to different parts of your body, starting from your toes and moving upward, to relax and relieve tension.

Power Of Journaling

Journaling is a therapeutic practice that helps you express your thoughts and emotions freely. It can be particularly beneficial for mental health as it helps in:

• Self-Reflection: Writing down your thoughts can provide clarity and insight into your feelings.
• Stress Reduction: Putting your emotions onto paper can be a great outlet for stress and anxiety.
• Goal Setting: Journaling can help you set and track personal goals, providing a sense of accomplishment and purpose.

To get started, consider using:

• Gratitude Journals: Focusing on positive aspects of your life by writing down things you are grateful for can boost your mood and overall outlook.
• Bullet Journals: This type of journaling is for daily planning so you can organize your thoughts and tasks.

Wellness Toolbox For Your Mental Health

Passport can help you support your mental health with deals from the following retailers:

• Garmin is a great way to track your sleep, heart rate, exercise, and some models can also track respiration rate and blood oxygen saturation levels. With the Advanced Sleep Monitoring (ASM) on the Garmin Connect™ platform , it has the ability to track your sleep statistics.

• For better sleep, sensory goods like weighted blankets can help. 
• The FSAStore has all kinds of health related things like first aid, diabetes resources, healthy body items, light therapy, massagers, and more. 
• Tiger Tail has several physical therapy tools like foam rollers, massagers, stretching, and acupressure tools, and more.

By incorporating some of these wellness tools into your daily routine, it can help with your well-being. Whether it's through mindfulness meditation, journaling, or a wellness toolbox, there is support to help you live a fulfilling life.